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The Functional Foods Paradox
Peter Leighton - June 25, 2010

Diet and lifestyle are critical components in overall health & wellness. As such, functional foods are valuable in the maintenance of health. As more and better science is applied to food's bioactive constituents and their relationship to health, it does not imply that the foods we eat are drugs (and should be regulated as such) rather, it helps identify those foods which provide specific functional health benefits. This is science that should be encouraged and communicated to all consumers.

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Nutrition 2.0: Nutrigenomics

Are we entering a new era in nutrition? If Nutrition 1.0 was all about organics, Whole Foods, functional beverages, isolated nutrients and bioactives, globalization of the food supply, and science and technology as the drivers of feeding the world's growing population, what does the future hold? 

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New Legislation Not What it Seems

Peter Leighton - February 11, 2010

It strikes me as a bit hypocritical when a leading conservative legislator, a proponent of limiting “big government” and a critic of government’s competency, holds a press conference along with a handful of sports celebrities and announces the need for additional legislation which further regulates the dietary supplement industry.

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Riskiest Foods

David Mastroianni - November 11, 2009

There has been a lot of recent media attention directed at the enormous problems with the U.S.’s current food system and policies and how they are related to food safety, obesity, cardiovascular disease, global warming and a host of other environmental issues. This is the first article in a series on the U.S. food system, current challenges, and what can be done.

 
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Exercise, Diet and Supplements for Cardiovascular Health
David Mastroianni - November 8, 2009
Lifestyle changes – such as reducing the amount of fat, particularly saturated fat, and cholesterol in the diet and becoming more active – are often the first thing that doctors and their patients turn to promote a healthy heart. Supplements are a popular addition to many people’s approach to maintain healthy levels of cholesterol and lipids in the blood. In the health section of the August 20th edition of CNN.com cholesterol-lowering supplements were reviewed to determine what works, what doesn't. I have summarized their findings below, added some comments and included additional supplements which may be helpful in controlling blood cholesterol and triglyceride levels
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Is Organic better for you?
 
David Mastroianni - November 9, 2009

Organic, local, artisanal, fair trade and even biodynamic…choosing what to eat and drink has never been so complex. What used to be a simple pleasure, is now surrounded by social, political and ethical issues including global warming (shipping foods around the world; chemical fertilizers; methane release when cows fart), watershed protection (pesticide, fertilizer and animal waste run off); social justice (fair trade coffee and chocolate); animal rights (vegetarianism) and corn syrup (Thanks Michael Pollan!). We will be tackling each of these issues, and many more related concerns, in upcoming posts and want your input…your feedback…and what you’re passionate about.
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Functional foods still booming, despite recession dent
Peter Leighton - November 9, 2009
 
Functional foods have seen a slowdown in growth in the last year as the recession bites into grocery spending, but analysts’ outlooks are not all grim.

They are cheaper than supplements in the short term, and cheaper than medical bills in the long, notes Packaged Facts.

In a new report called Functional Foods and Beverages in the US, 4th Edition, the market researcher valued the US functional foods and beverages market at $30.7bn at retail in 2008, up 6 per cent on the 2007 value.
 
 
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Blue Zones – Live Long and Prosper
David Mastroianni – November 8, 2009

The New York Times best-seller, The Blue Zones: lessons for living longer from the people who have lived the longest, by journalist Dan Buettner in a research partnership with National Geographic, examines why some cultures and communities boost life spans 10, 15 and even 20 years longer than normal. Not surprisingly, these elders enjoy a great quality of life to go along with their longer lifespan.
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Malnutrition of Affluence

Peter Leighton - November 10, 2009

 

Hippocrates famously stated, “Let your food be your medicine, and your medicine be your food”. His prophetic words are a guiding light as we have been suffering from Malnutrition of Affluence, the devastating health results of our nutritional “success”. Before I identify the treatment for what ails us, a bit of history is required.
Traditionally, nutritional science has focused its attention on preventing malnutrition and deficiency diseases through the discovery and application of vitamins, minerals and other important micro nutrients. But as the western diet, hailed for its abundance of nutrition, migrated throughout the developed world, nutritional science has had to apply its ever evolving tools towards a greater problem; over-nutrition. As Paul Roberts, author of The End of Food notes,” …the ironic prospect that the most serious threat to health would very soon be…food.”
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